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April 28th, 2008 at 8:34 am

Want to be a Triathlete

Ever consider training for the Iron-Man Triathlon competitions? Did you know that there are smaller events with shorter distances called sprint competitions or mini triathlons? The following article will give you some good information for beginners or for people thinking about training for a triathlon and just do not know where to start. Be sure to leave your opinions about triathlon training at the end.

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[youtube]http://www.youtube.com/watch?v=CFw5iGw3XIM[/youtube]

Ironman Triathlon from the Inside Out by Mitch Thrower

Training for a Triathlon

What’s Involved in Training for a Triathlon?
For some who aren’t exactly professional athletes, the idea of training for a triathlon is right up there with the idea of hooking up with either Angelina Jolie or Brad Pitt - it’s just another fantasy, another dream that will never happen. In reality, meeting Angie or Brad is probably always going to be a fantasy, but training for a triathlon is something that’s actually within your grasp, no matter what your current physical abilities.
As a matter of fact, many who regularly compete in triathlons started out being as inactive as the next person, or were one of the those that went to the gym only sporadically. Very few were the types who have been training for a triathlon for years and years; they simply enjoyed the process and the competition so much that they stuck with it and simply got in better shape as time went on.
So for you, if you’re interested in training for a triathlon, how do you get started? What if you’re very physically inactive or have never competed before? Whatever your physical condition, you can still be a successful competitor if you train properly.
The real key to successful training is to start slowly and to work your way up to an event. Join a gym with a pool and exercise equipment so that you can swim, bike and run in one visit and time yourself as you do. Keep track of your endurance and when you seem to run out of steam. Many who start out training for a triathlon find that they need to either bulk up their calf muscles for the biking and running or improve their upper body for the swimming. Some however find that they need to simply lose weight overall so that they can increase their aerobic activity and endurance. For either of these goals, you need to start small and increase your weight lifting or aerobic activity slowly. If you push yourself too hard when training for a triathlon, you can get discouraged quickly and even hurt yourself. As with any other weight training, you need to challenge yourself but slow and steady is also important. Perhaps one of the most important things in triathlon to consider is pacing - if you can’t pace yourself properly between the three legs of the race, you’ll find it pretty difficult to finish! The swim should literally be a warm-up to the bike ride and the ride a fairly hard effort leading into the run - where you will give it everything you got. Of course, this depends if you’re doing a sprint distance, Olympic distance, or up to the full iron-man distance.
If your training for a triathlon seems like slow going, consider aiming for competing in a mini triathlon, or a Sprint competition. These are much less distance in all three events and are a great way for new competitors to get started.

About the Author:

Tavis is a 2x Ironman Triathlon Finisher and creator of GymSkinZ.com sportswear seen at races around the world. His quest for Ironman Kona continues and he shares his knowledge and experience of training for a triathlon at www.triathletebeginner.com

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March 18th, 2008 at 5:35 pm

The Birth of March Madness

in: Sports

Once you have read the following article about the long history of amateur
basketball and what has grown to become March Madness, please share your
thoughts with a comment at the end.

Early Days Of March Madness

John was working in Springfield, Massachusetts at a YMCA training to become
an administrator of the YMCA’s program. His challenge was to come up with a game
for a gym class that would be physically demanding and could be done inside
during the harsh winter months. His solution was to have two teams with 9
players on each team, use a soccer ball and use peach baskets. Basketball was
born.
When John Naismith was asked what the team members and their uniforms
looked like for the first games of his newly invented basketball, he said the
players were young men 23 to 30 year olds with mustaches who wore long trousers
and quarter sleeve jerseys with elk sole shoes and knew absolutely nothing about
the game.
17 years later, what began as a small invitational in 1908 for high
school boys basketball teams sponsored by the Illinois High School Association
would grow to a statewide competition with over 900 schools by the late 1930s.
In 1939 Henry V. Porter coined this tournament March Madness.
In the same year,
the NCAA (National Collegiate Athletic Association) held its first tournament
with 8 teams: Texas, Oklahoma, Villanova, Brown, Wake Forest, Oregon and Ohio
State in Patten Gym on the North western University in Evanston, Illinois.
As
a sort of crowd warmer before the first NCAA Championship Game was played
between Oregon and Ohio State, the fans were treated to a game from the old
days. Two twelve man teams from the North Western
Intramural’s all star team
tried to put a ball into a peach basket placed at both ends of the court using
the rules and conditions of the time when John N. invented basketball in
1891.
This Championship game would be the only NCAA final game John Naismith
would get to see as eight months later he would die at the age of 78.
The
trophy for the game was placed on a table court side so all could see it while
the game was played. Oregon’s team beat Ohio State in a close game but not
before their captain Bobby Anst would charge after a loose ball unable to stop,
knocking the trophy off the table and breaking it into two pieces. During the
awards ceremony the commissioner tried to hand it to Oregon with the piece
balancing on top but it fell off and they received it in two pieces.
In 1982
CBS Sports Commentator Brent Musburger quoted the NCAA tournament March Madness
which would set off a great legal battle between Illinois High
School
Association and NCAA. It would later be resolved that both
associations would have shared rights to the term.
Today the NCAA Tournaments
consists of 65 Men’s Teams and the Womens NCAA Tournament consists of 64 Womens
teams. The games are played for three weeks usually starting the third Thursday
of March and continuing through the first week of April.
Opening rounds for
the Men’s tournament consists between the 65 and 64th teams. Women do not have
these opening rounds since they have only 64 teams. In both Men’s and Womens
tournaments the first two days will play the 65 teams with winners bringing the
teams count to 32. The next two days games will bring the count to the Sweet
Sixteen. After which everyone will get a four day break until the next Thursday
where the 16 teams will play down to get the Final Four teams in each
tournament.
The Men’s Final Four teams will play on the Saturday in April and
the Womens Final Four will be played on Sunday.The Championship games will be on
Monday.
After 117 years since John Naismith invented the game of Basketball,
a phenomenon of millions of fans and players affectionately call this time of
year March Madness, and with good reason. The insanity of no second chances, no
consolations, you lose and it is all over faces the Cinderella teams, the wanna
bes and shoe in teams all start with one equal chance to be the National
Champions of college Basketball.
It is the only kind of Madness you can get
in March and we love it!

About the Author:

Kathy Giegel has successfully coached basketball for over 25 years and loves
every minute of it! She creates programs for all ages to anyone who wants to learn about
basketball. Check out her newest creations at



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February 26th, 2008 at 7:50 pm

Golden Boy Calls 3 More Fights and Done!

in: Sports


How will Oscar do in his plan for 3 more fights. Will he actually stick to just 3 more fights one with Mayweather of course that is if he is willing to come back from his ner wrestling career! I do question if Oscar will stick to his plan especially if he wins all 3 fights. Will that perhaps inspire him to continue on or will he really hang up the gloves after 3 fights?


“I really want to go out with a big bang.” De La Hoya got the nickname
“Golden Boy” when he won the gold medal at the 1992 Olympics. He went on to
become the biggest non-heavyweight draw of his generation. Forbes will bring a
33-5 record, with nine knockouts, into their bout at the Home Depot Center. De
La Hoya’s three-bout outline for the year first depends, of course, on getting
past Forbes. A stocky 31-year-old, Forbes said he has never been knocked down as
an amateur or pro. De La Hoya termed it his most important fight, with some
reason. If he loses, his “farewell tour” will be spoiled, and he almost
certainly will not get to fight Mayweather again. Boxer Steve Forbes gestures
during a news conference at The Home Depot Center in Carson, Calif. Tuesday,
Feb. 26, 2008. Forbes will face Oscar De La Hoy on Saturday, May 3, 2008 in a
12-round fight in Carson, Calif. Boxer Steve Forbes gestures du… AP - Feb 26,
6:13 pm EST De La Hoya said he is returning to his “roots,” going back to his
former training camp in the mountain resort of Big Bear, Calif., and training
like he did when he began his career. He insists he won’t look past Forbes.

Oscar De La Hoya plans to fight 3 more times, then
hang up his gloves - Boxing - Yahoo! Sports



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February 14th, 2008 at 5:06 pm

The Enduring Popularity of Sports Betting

 

Having a bet is a full time profession unlike earlier. It is prevailing all over the world, legally or illegally. The UK government is very liberal in its policy for gambling. Therefore, it is a common practice in England. You can find million of pounds are bet for the different events. Sports betting are the most popular form of making a bet mainly because of its unpredictable nature and uncertainty.
Betting odds is an important factor to be considered if you are interested in betting. The probability theory works behind it. The probability of any occurrence decides the most favorable odds. It is quite interesting to know that the more the odds, less is the probability of occurrence. The overall betting business is based on this theory only. So, betting odds can make or break many people in no time. However, the fact remains the same as high risk, high gain.
Sports betting are gaining fame among the UK sports lovers. However, the gamblers are not only the hard dying sport lovers, but also the big names from different sections of the society whether it is business world, politics or any other profession. The bettors in the UK normally take interest in the sports like soccer, boxing, car racing and few other games. However in other games too, you can find bettors, but the number is handful.
Nowadays online betting is also getting huge recognition in the UK. You can find various sites offering the numerous betting opportunities to those who like to bet. You can find a number of tips regarding gambling online and making your chances to win. Making a bet requires a huge investment. However, different gambling specialists claim of a very high rate of return on your invested money, it also has a big amount of risk involved it.
For minimizing the risk involved, there are certain tips given here which can make an efficient punter.
* Always review your money management technique to minimize the chances of being bankrupt. Have enough wealth before going for betting.
* Listen to your own words not the rumors. Sometimes you find negative remarks about any particular team and in the end that team or player wins.
* The chances of getting good return increases in case you have done proper homework. Following the history of the team or player who is playing the game can be fruitful for you.
* Place your bets at the correct sports book if you are doing it online. If you visit the related sites more often, you will get the best chance to bet.
* The golden rule of gambling is to bet against the public. It means always go for the other way and not follow the crowd in terms of making your gamble.
* Bet the favourite players or teams early and the underdogs late. It will enable you to maximize your returns as most of the people go for the same favourite in the beginning.
The facet of online version of gambling is also changing. You can find different sports books there that give many options for placing the bet. You can know the current status of your bet and take necessary step if it is not doing well. There are several kinds of having a bet. You can place it before the start of the game and also in between the game. All these depend on the interest of the punters.
According to a survey done, sixty percent of the adults in the UK have a habit of spending £50 every month on sports gambling. It is so exciting for the people that they take it as the source of income. The developing technologies also help in making a better gamble. Now, mobile phones, PDAs and other gadgets help you in many ways such as placing your bet, getting the latest news and many more. The sports betting include games like blackjack, lotto, baccarat and few other games too. Now, enjoy the safe bet and make money in a style.

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About the Author:

Know more about betting odds and get tips on odds comparison for Football Betting and Horse Racing Odds here.

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